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| Re: Jillian Michaels: ''Don't Go Keto'' (1523725) | |||
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Re: Jillian Michaels: ''Don't Go Keto'' |
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Posted by LuchAAA on Sat May 26 20:44:57 2018, in response to Re: Jillian Michaels: ''Don't Go Keto'', posted by bingbong on Sat May 26 19:37:08 2018. You're clogging your arteries.LOL. Considering the fact that there is an epidemic of clogged arteries and we all got there NOT eating the diet I now follow, I'd say it was the "heart healthy" grains that did more damage than anything else. Where's the antioxidants? Vitamins? I do eat a lot of blueberries and peaches as long as my sugar intake is under 30 grams. 10 ounces gets me right around that point. Butter has vitamins and is good for gut health. Today I had 2oz bran flakes, LOL!!!!!! Irish chips LOL!!!!!! You should not discard drained bacon fat. You should use it to grease the pan when making meat. Or in my case I make so much of it I pour it in a cup and flavor it and just eat it as a snack when I need energy. Never waste bacon fat. |
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