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Re: Jillian Michaels: ''Don't Go Keto''

Posted by bingbong on Sat May 26 20:54:15 2018, in response to Re: Jillian Michaels: ''Don't Go Keto'', posted by LuchAAA on Sat May 26 20:44:57 2018.

You're out of your mind. And headed for a MCI. You should be eating a Mediterranean diet given your genetic Cline. Lots of vegetables. Whole grains. Plant based oils (olive). Meats, mostly seafoods. Low fat. Wine.

I am carb loading tomorrow for tennis. Design diet around intended activity. Enjoy yummy foods, especially plant based. Gonna do fruit for breakfast. Maybe a mimosa for fun. It's Sunday. Getting a new kayak on Tuesday. Can't wait! Gonna take it out and acclimate to a new ride. Wish I could get the Impex, but hey, I'm on a budget.

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