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| Re: Jillian Michaels: ''Don't Go Keto'' (1523752) | |||
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Re: Jillian Michaels: ''Don't Go Keto'' |
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Posted by LuchAAA on Sat May 26 22:22:39 2018, in response to Re: Jillian Michaels: ''Don't Go Keto'', posted by bingbong on Sat May 26 22:11:07 2018. My current diet aims for 50% fat just to say fuck you to dietary guidelines of low-fat eating which is not a good strategy.Keto is actually hard to do even though I said I was doing keto today after eating 1 lb of ground beef. Protein can knock you out of ketosis. But plenty of fat is good for men and our hormone levels. Declining T and endless ads for blue pills has much to do with men eating too many whole grains, sugar, plant based oils, and not enough steak, eggs, butter, bacon, cheese, etc...... |
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