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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by LuchAAA on Wed Mar 4 15:41:49 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by TERRApin Station on Wed Mar 4 14:46:40 2015.

fiogf49gjkf0d
I will not contribute............

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(1270166)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by LuchAAA on Wed Mar 4 15:42:56 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by Olog-hai on Wed Mar 4 15:20:47 2015.

fiogf49gjkf0d
Global warming is a belief.

You can bet any amount of money it will be a question in the presidential debate.

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(1270168)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by TERRApin Station on Wed Mar 4 15:44:07 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 15:41:49 2015.

fiogf49gjkf0d
It's like I'm talking to a wall.

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(1270170)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by TERRApin Station on Wed Mar 4 15:45:37 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 15:42:56 2015.

fiogf49gjkf0d
No it's not. We've told you that countless times. No one agrees with you.

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(1270172)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by LuchAAA on Wed Mar 4 15:48:57 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by TERRApin Station on Wed Mar 4 15:45:37 2015.

fiogf49gjkf0d
It won't be a question at the presidential debate?


Yes.

Global warming
Evolution
Gay marriage

First two guaranteed questions.

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(1270174)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by TERRApin Station on Wed Mar 4 15:56:56 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 15:48:57 2015.

fiogf49gjkf0d
Nope, it won't.

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(1270285)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SMAZ on Wed Mar 4 20:50:28 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by TERRApin Station on Wed Mar 4 14:46:40 2015.

fiogf49gjkf0d
That's an insult to walls everywhere.



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(1270286)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SMAZ on Wed Mar 4 20:51:02 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by TERRApin Station on Tue Mar 3 13:05:15 2015.

fiogf49gjkf0d
Great post!

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(1270292)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Wed Mar 4 21:12:39 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by SMAZ on Wed Mar 4 20:50:28 2015.

fiogf49gjkf0d
I am not exactly sure what LuchAAA is thinking by confronting Terrapin Station who is one of only two individuals who has never lost a thread Nilet being the other. The cdta, who is a savant, has never lost one either but that is only because nobody dares confront him at any time for any reason. Even Jayman lost an Italy thread to someone who, for privacy concerns and out of an abundance of caution, will remain anonymous.

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(1270293)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by Fred G on Wed Mar 4 21:14:17 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Wed Mar 4 21:12:39 2015.

fiogf49gjkf0d
Osmosis Jones

You're pal,
Fred

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(1270295)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Wed Mar 4 21:18:08 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Wed Mar 4 21:12:39 2015.

fiogf49gjkf0d
I would like to present this medal for bravery above and beyond the call for your appearance here on the post whilst not only "The Silence" has landed on the main board, but also none other than the legendary "The Hat." Your conspicuous bravery has not gone unnoticed and thank you for your service. That is all.

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(1270296)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Wed Mar 4 21:18:29 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by Fred G on Wed Mar 4 21:14:17 2015.

fiogf49gjkf0d
Osmosis Jones

I apologize. Excellent post.

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(1270297)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by LuchAAA on Wed Mar 4 21:19:28 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Wed Mar 4 21:12:39 2015.

fiogf49gjkf0d
Terrapin Station is a joke. Comparing him to Nilet is an insult. Nilet is intelligent and coherent. Hopefully Nilet will post regularly again.



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(1270299)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by Olog-hai on Wed Mar 4 21:20:54 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 21:19:28 2015.

fiogf49gjkf0d
Nilet is intelligent and coherent

Yes, like Salaam.

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(1270302)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Wed Mar 4 21:24:40 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by SelkirkTMO on Wed Mar 4 21:18:08 2015.

fiogf49gjkf0d
Ah. The moving van with the band which was supposed to have been here for your presentation has finally arrived on KALB 18. Strike it up, boys!



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(1270303)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SMAZ on Wed Mar 4 21:25:18 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 21:19:28 2015.

fiogf49gjkf0d
If TS is a joke and yet he's still mopping the floor with you, what does that make you?

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(1270304)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Wed Mar 4 21:27:17 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by SMAZ on Wed Mar 4 21:25:18 2015.

fiogf49gjkf0d
An Irish Catholic? :)

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(1270307)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Wed Mar 4 21:39:18 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by SelkirkTMO on Wed Mar 4 21:24:40 2015.

fiogf49gjkf0d
F-16C/D "Block 30" (Big Mouth) Vipers - New Mexico Air Guard 188 FS "Tacos"

Here

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(1270318)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by Fred G on Wed Mar 4 21:57:10 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Wed Mar 4 21:18:29 2015.

fiogf49gjkf0d
Sorry I mispelled Da Hui

your pal,
Fred

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(1270319)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Wed Mar 4 21:58:03 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Wed Mar 4 21:39:18 2015.

fiogf49gjkf0d
Yay, warthogs! Zzzzzzzzz. :)

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(1270320)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by Fred G on Wed Mar 4 21:58:34 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 21:19:28 2015.

fiogf49gjkf0d
False. False. True. True.

your pal,
Fred

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(1270372)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Thu Mar 5 08:38:33 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 21:19:28 2015.

fiogf49gjkf0d
I am through with summits. Time and time again I am left standing there at the agreed upon locale only to be stood up. I am through being made a mockery of and I am through being ridiculed by Delta and All Nippon crews. I learned my lesson which is why from now on I will avoid you at all costs and by any means necessary such as escaping through the Airside "A" Loading Dock off Bessie Coleman Blvd. or through, in the event you happen to get by that first line of defense, quote alternative methods of evasion unquote. As for Las Vegas and LA, other places where I have been left high and dry at the scheduled rendezvous point by unnamed individuals such as JayZeeBMT, Mr. GQ Smooth Railman 718, Easy, and the Honorable Messenger Salaam Allah, let's just say I have means at my disposal and leave it at that. To better illustrate my point, here she is:


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(1270377)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by Olog-hai on Thu Mar 5 09:58:31 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Thu Mar 5 08:38:33 2015.

fiogf49gjkf0d
I am through with summits

How can you find a flight path that avoids all mountain ranges?

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(1270381)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Thu Mar 5 10:39:32 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by Olog-hai on Thu Mar 5 09:58:31 2015.

fiogf49gjkf0d
Huh? For reasons that escape me you apparently are ignorant of being released by dispatch utilizing a Method 2 Operational Flight Plan (OFP) when planned TOGW exceeds ATOG. Bewildering.

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(1270486)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Thu Mar 5 19:10:21 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Wed Mar 4 21:19:28 2015.

fiogf49gjkf0d
Terrapin Station is a joke.

I don't know how to put this, but... he's kind of a big deal. You, LuchAAA, need to get right.

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(1270512)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by LuchAAA on Thu Mar 5 22:56:44 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Thu Mar 5 19:10:21 2015.

fiogf49gjkf0d
I don't know how to put this, but... he's kind of a big deal. You, LuchAAA, need to get right.

He loses almost every thread he argues.

Wordhumping, ratfucking, trollattacking turtle.




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(1270514)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Thu Mar 5 23:03:46 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by LuchAAA on Thu Mar 5 22:56:44 2015.

fiogf49gjkf0d
Well, two out of three ain't bad, the rats weren't interested. :)

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(1270516)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by Olog-hai on Thu Mar 5 23:46:50 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by SelkirkTMO on Thu Mar 5 23:03:46 2015.

fiogf49gjkf0d
Sappy song it was. I think two out of three E Street Band members played on the record . . .



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(1270517)

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Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Fri Mar 6 00:13:42 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by Olog-hai on Thu Mar 5 23:46:50 2015.

fiogf49gjkf0d
Mike Aday. Interesting fellow. He got his recording start with Stoney Murphy, and his big break was with the Broadway hit, "Hair". From there, he did some albums but his favorite gig was still theater and Rocky Horror Show fit the bill perfectly for him. Another of those great minds who would rather have fun than striking it rich. Guy has a helluva sense of humor too.

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(1270560)

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Come Fly With Me (Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by cortelyounext on Fri Mar 6 11:15:42 2015, in response to Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by SelkirkTMO on Fri Mar 6 00:13:42 2015.

fiogf49gjkf0d
I was listening to Mr. Insomnia, Richard Neer, last night and he spoke about The Nightbird. He related when he was an immature newbie at WNEW he would show up at the studio to replace her with like a couple three minutes to spare. He mentioned Allison finally confronted him at the end of the hall and told him it was not professional to throw on a long play at the start of his set so he could quote settle in and get caught up unquote. Neer stated she was right and appreciated that she never dressed him down in front of peers or took it to management - I suppose almost everyone has at least some redeeming qualities. By the way, Neer's book, FM: The Rise and Fall of Rock Radio, is a good read.

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(1270611)

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Re: Come Fly With Me (Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Fri Mar 6 17:15:51 2015, in response to Come Fly With Me (Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Fri Mar 6 11:15:42 2015.

fiogf49gjkf0d
Great book! And heh. Good old "Grandma", the official disciplinarian of 102.7. "Don't touch the top rack, those are mine." In case you aren't aware of Richard's ("Don't call me Dick") reason for pointing that out, she always started off with a whole side of Yes, ELP, ELO or Genesis while she yammered with her Broadway theater friends on the studio phone.

And you had to have your sets down on paper before your show so that they could be checked for "played too much" or "played an hour before you came in" so about the only thing that you weren't prepped on was the ads you had to read "hot" from the logs. Richard was a really great guy, another refugee from LIR. :)

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(1270612)

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Re: Come Fly With Me (Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet)

Posted by SelkirkTMO on Fri Mar 6 17:50:02 2015, in response to Come Fly With Me (Re: LuchAAA, That is Great News, Mother Jones Attacks Meat Eating (Re: The Spider-Pig Diet), posted by cortelyounext on Fri Mar 6 11:15:42 2015.

fiogf49gjkf0d
BTW: At the time, Scottso was program director and he had a habit of locking himself in his office when he got wind of an upcoming "dressing down" and just didn't want to hear it. Dennis Elsas and Jonathan Livingston Schwartz also considered themselves junior deputy station disciplinarians, and Scottso didn't want to hear any of that either. God Bless Chief "Nodes on throat" Scott and his memory. He knew how to run a station and keep the peace.



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(1270643)

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Re: The Spider-Pig Diet

Posted by Elkeeper on Fri Mar 6 21:08:43 2015, in response to Re: The Spider-Pig Diet, posted by TonyG on Sun May 8 03:13:55 2011.

fiogf49gjkf0d
Cut out sugar and as much salt as you can. I lost 32 pounds that way! Drink plenty of water, not diet sodas. I also drink Trader Joe's Kettle Brewed Green and White Iced Tea- the unsweetened one.

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(1362796)

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Re: The Spider-Pig Diet 2016-04-29

Posted by Spider-Pig on Fri Apr 29 22:00:49 2016, in response to The Spider-Pig Diet, posted by Spider-Pig on Sun May 8 03:03:56 2011.

fiogf49gjkf0d
What I ate today:

Two hard boiled eggs and coffee. And that's it.

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(1362802)

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Re: The Spider-Pig Diet 2016-04-29

Posted by LuchAAA on Fri Apr 29 22:19:00 2016, in response to Re: The Spider-Pig Diet 2016-04-29, posted by Spider-Pig on Fri Apr 29 22:00:49 2016.

fiogf49gjkf0d
Interesting.

Trying to lose weight I guess.

Are you intermittent fasting?

Today I eat:

2 cups of coffee

2 whole eggs
2 strips bacon
1 avocado(lemon, onion, garlic, pepper, salt, paprika, cayanne for flavor)

5 oz blueberries
6 oz plain whole milk yogurt
2 oz almond butter
2 piece dark chocolate

1 salad

1 pound mashed sweet potatoes seasoned with Kerry Gold butter, cinnamon, cumin, coriander, salt, pepper, paprika

1/3 pound chicken

I'll probably hate about the same tomorrow but I'll eat dates instead of blueberries.

This is a high-fat diet. Carbs only about 125 grams including fiber.

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(1362803)

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Re: The Spider-Pig Diet 2016-04-29

Posted by Spider-Pig on Fri Apr 29 22:20:32 2016, in response to Re: The Spider-Pig Diet 2016-04-29, posted by LuchAAA on Fri Apr 29 22:19:00 2016.

fiogf49gjkf0d
I did intermittent fasting before, but not anymore. Today I just never got around to eating. When I usually take lunch I had to drive into the city to file something.

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Re: The Spider-Pig Diet 2016-04-29

Posted by LuchAAA on Fri Apr 29 22:29:01 2016, in response to Re: The Spider-Pig Diet 2016-04-29, posted by Spider-Pig on Fri Apr 29 22:20:32 2016.

fiogf49gjkf0d
Intermittent fasting works for me now on a high-fat diet. I go 16 hours without eating. Only 2 meals a day. Brunch and dinner.



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(1362806)

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Re: The Spider-Pig Diet 2016-04-29

Posted by Spider-Pig on Fri Apr 29 22:34:15 2016, in response to Re: The Spider-Pig Diet 2016-04-29, posted by LuchAAA on Fri Apr 29 22:29:01 2016.

fiogf49gjkf0d
I used to eat once a day but now I eat two or three meals.

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(1362808)

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Re: The Spider-Pig Diet 2016-04-29

Posted by Spider-Pig on Fri Apr 29 23:29:12 2016, in response to Re: The Spider-Pig Diet 2016-04-29, posted by Spider-Pig on Fri Apr 29 22:34:15 2016.

fiogf49gjkf0d
Also, this week went by fast. Last week too.

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(1362809)

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Re: The Spider-Pig Diet 2016-04-29

Posted by LuchAAA on Fri Apr 29 23:32:29 2016, in response to Re: The Spider-Pig Diet 2016-04-29, posted by Spider-Pig on Fri Apr 29 23:29:12 2016.

fiogf49gjkf0d
Very fast.

Right now I am doing meal prep.

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(1362811)

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Re: The Spider-Pig Diet

Posted by Express Rider on Fri Apr 29 23:56:47 2016, in response to Re: The Spider-Pig Diet, posted by Spider-Pig on Sun May 8 03:13:26 2011.

fiogf49gjkf0d
Best wishes for success with your diet!

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(1362813)

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Re: The Spider-Pig Diet

Posted by Express Rider on Sat Apr 30 00:01:07 2016, in response to Re: The Spider-Pig Diet, posted by Elkeeper on Fri Mar 6 21:08:43 2015.

fiogf49gjkf0d
thanks for the info. this is basic simple stuff to not eat.
I don't eat much sugar, but salt....use it regularly.
Soda, never had regularly for quite a long while, but now I've been having it a couple of times a week, maybe 2 - 3 10 ounce glasses.
I do try and drink water as much as possible.... and summer is just the time to keep a couple of half gallon containers of it in the fridge.

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