Home · Maps · About

Home > OTChat

[ Post a New Response | Return to the Index ]

[1 2]

< Previous Page  

Page 2 of 2

 

(1437959)

view threaded

Re: Bread vs. Wrap

Posted by 3-9 on Wed May 24 16:00:13 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:55:58 2017.

IAWTP! :-S

Post a New Response

(1437962)

view threaded

Re: Bread vs. Wrap

Posted by gp38/r42 chris on Wed May 24 16:14:45 2017, in response to Re: Bread vs. Wrap, posted by Fred G on Wed May 24 11:18:37 2017.

Actually, I love pork tenderloin.

Post a New Response

(1437963)

view threaded

Re: Bread vs. Wrap

Posted by gp38/r42 chris on Wed May 24 16:15:23 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:57:51 2017.

Yeah, chicken. I do turkey burgers too. I think the chicken has more taste tough.

Post a New Response

(1437975)

view threaded

Re: Bread vs. Wrap

Posted by 3-9 on Wed May 24 16:51:09 2017, in response to Re: Bread vs. Wrap, posted by gp38/r42 chris on Wed May 24 10:42:25 2017.

I don't add butter to anything (don't cook), so I try to cut back on red meat (including chicken), per doctor's orders, to try to cut down on cholesterol. Turns out it's still pretty hard, even though I like fish.

Post a New Response

(1437977)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Wed May 24 16:55:55 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 16:51:09 2017.

You should eat red meat(steak or ground not processed like roast beef), grass-fed butter, chicken, fish, WHOLE EGGS, butter to cook with or season foods.

Doctors are the reason we're an unhealthy society. Their advice over the last 4 or more decades to avoid fat has made us fatter and sicker than ever.


Since you have to eat 7 days a week, it's best to rotate your protein/fat sources over the course of a week.



Post a New Response

(1437978)

view threaded

Re: Bread vs. Wrap

Posted by 3-9 on Wed May 24 17:04:15 2017, in response to Re: Bread vs. Wrap, posted by LuchAAA on Wed May 24 16:55:55 2017.

Unfortunately, doctors are the only way to find out if your cholesterol and LDL/HDL levels are on track (short of getting a heart attack or stroke :-(). The thing is to avoid animal fat. Was eating eggs for awhile, but dropped them - apparently they're not good if your cholesterol is already high. Have to confirm with the doc before trying again.

Post a New Response

(1437980)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Wed May 24 17:24:16 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 17:04:15 2017.

fats high in Omega 6 are bad, whether it's animal fat or plant sourced.

Grass-fed beef has much less omega 6 than factory farmed beef.

If you can afford pasture raised eggs, grass-fed beef and butter, plus almonds, swiss cheese, avocado, and dark chocolate, the weight will come off and your labs will improve.

Today I eat,

2 strips pastured bacon
3 whole eggs
1 pound potatoes
1 peach
2 oz macadamia nuts
2 oz Swiss cheese
6 oz chicken
Asparagus

Tomorrow I'll eat beef instead of chicken.

Honestly there is less evidence than ever that cholesterol is bad or a "nutrient of concern". It's a scam to keep people on meds and gets blood work. And your cholesterol will increase as you eat less fat and more carbs.

Post a New Response

(1438001)

view threaded

Re: Bread vs. Wrap

Posted by Fred G on Wed May 24 20:18:55 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:55:58 2017.

Oh man that's true. There've been some periods where I was dating and just said the hell with it. Cheat weekends 😂

Post a New Response

(1438002)

view threaded

Re: Bread vs. Wrap

Posted by Fred G on Wed May 24 20:20:22 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:57:51 2017.

Salmon burgers too, for the fish lovers in all of us

Post a New Response

(1438069)

view threaded

Re: Bread vs. Wrap

Posted by Fred G on Thu May 25 10:07:51 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 17:04:15 2017.

It's worth it to drop the cholesterol elsewhere and keep the eggs.

Post a New Response

(2022148)

view threaded

Re: Bread vs. Wrap

Posted by Olog-hai on Mon Aug 18 13:03:39 2025, in response to Re: Bread vs. Wrap, posted by Mitch45 on Tue May 23 16:27:38 2017.

"Light" mayo typically is made with soybean oil. Not necessarily healthy.

Post a New Response

(2022209)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Mon Aug 18 17:59:57 2025, in response to Re: Bread vs. Wrap, posted by Olog-hai on Mon Aug 18 13:03:39 2025.

Bookmarked.

Post a New Response

(2022222)

view threaded

Re: Bread vs. Wrap

Posted by Catfish 44 on Mon Aug 18 21:47:52 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Tue May 23 18:10:45 2017.

The source of the olives is the issue. I use Goya EVO because it’s from a single source aka country.

Post a New Response

(2022224)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Mon Aug 18 22:10:56 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 21:47:52 2025.

I like California EVOO but its expensive.

In the past I ordered from a distributor who sells direct from harvest from Europe. Their harvest is in November and it gets here to the US by February. Last time I ordered from Sicily.

I might do it this year.

Right now I am tracking saturated fat intake.

Post a New Response

(2022225)

view threaded

Re: Bread vs. Wrap

Posted by Catfish 44 on Mon Aug 18 22:14:55 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:10:56 2025.

Check out the labels in the local supermarket and you’ll see they typically EVO naming several countries as the source of their oil which generally means a potluck of fresh and rotten olives.

Post a New Response

(2022227)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Mon Aug 18 22:20:07 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 22:14:55 2025.

Or a mix of vegetable oil.

Honestly I think olive oil is overrated. I do better without it.

Post a New Response

(2022229)

view threaded

Re: Bread vs. Wrap

Posted by Catfish 44 on Mon Aug 18 22:20:46 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:20:07 2025.

I don’t use anything it EVO or butter

Post a New Response

(2022231)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Mon Aug 18 22:40:37 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 22:20:46 2025.

That's smart. It's very RFK Jr.

Is your household on board?

Post a New Response

(2022234)

view threaded

Re: Bread vs. Wrap

Posted by Catfish 44 on Mon Aug 18 23:04:02 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:40:37 2025.

For sure. I’m only looking out for everyone’s best interest

Post a New Response

(2022236)

view threaded

Re: Bread vs. Wrap

Posted by Spider-Pig on Mon Aug 18 23:31:14 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:40:37 2025.

Smart and RFK Jr. do not go together.

Post a New Response

(2022246)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Tue Aug 19 00:20:57 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 23:04:02 2025.

Yeah. It must be tough for you eith a family compared to a single guy.

Post a New Response

(2022248)

view threaded

Re: Bread vs. Wrap

Posted by LuchAAA on Tue Aug 19 00:30:35 2025, in response to Re: Bread vs. Wrap, posted by Spider-Pig on Mon Aug 18 23:31:14 2025.

He is right about raw milk.

He is probably right about vegetable oils. Problem is, if just 50% of America agreed with him and eliminated them, there wouldn't be enough alternative fats to replace them.



Post a New Response

(2022260)

view threaded

Re: Bread vs. Wrap

Posted by Spider-Pig on Tue Aug 19 10:32:54 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Tue Aug 19 00:30:35 2025.

He is absolutely wrong about raw milk.

I don’t know what he says about vegetable oils.

Post a New Response

[1 2]

< Previous Page  

Page 2 of 2

 

[ Return to the Message Index ]