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| Re: Bread vs. Wrap (1437980) | |||
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Re: Bread vs. Wrap |
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Posted by LuchAAA on Wed May 24 17:24:16 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 17:04:15 2017. fats high in Omega 6 are bad, whether it's animal fat or plant sourced.Grass-fed beef has much less omega 6 than factory farmed beef. If you can afford pasture raised eggs, grass-fed beef and butter, plus almonds, swiss cheese, avocado, and dark chocolate, the weight will come off and your labs will improve. Today I eat, 2 strips pastured bacon 3 whole eggs 1 pound potatoes 1 peach 2 oz macadamia nuts 2 oz Swiss cheese 6 oz chicken Asparagus Tomorrow I'll eat beef instead of chicken. Honestly there is less evidence than ever that cholesterol is bad or a "nutrient of concern". It's a scam to keep people on meds and gets blood work. And your cholesterol will increase as you eat less fat and more carbs. |
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