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| Re: Bread vs. Wrap (1437687) | |
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Re: Bread vs. Wrap |
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Posted by 3-9 on Wed May 24 16:00:13 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:55:58 2017. IAWTP! :-S |
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Re: Bread vs. Wrap |
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Posted by gp38/r42 chris on Wed May 24 16:14:45 2017, in response to Re: Bread vs. Wrap, posted by Fred G on Wed May 24 11:18:37 2017. Actually, I love pork tenderloin. |
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Re: Bread vs. Wrap |
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Posted by gp38/r42 chris on Wed May 24 16:15:23 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:57:51 2017. Yeah, chicken. I do turkey burgers too. I think the chicken has more taste tough. |
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Re: Bread vs. Wrap |
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Posted by 3-9 on Wed May 24 16:51:09 2017, in response to Re: Bread vs. Wrap, posted by gp38/r42 chris on Wed May 24 10:42:25 2017. I don't add butter to anything (don't cook), so I try to cut back on red meat (including chicken), per doctor's orders, to try to cut down on cholesterol. Turns out it's still pretty hard, even though I like fish. |
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Re: Bread vs. Wrap |
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Posted by LuchAAA on Wed May 24 16:55:55 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 16:51:09 2017. You should eat red meat(steak or ground not processed like roast beef), grass-fed butter, chicken, fish, WHOLE EGGS, butter to cook with or season foods.Doctors are the reason we're an unhealthy society. Their advice over the last 4 or more decades to avoid fat has made us fatter and sicker than ever. Since you have to eat 7 days a week, it's best to rotate your protein/fat sources over the course of a week. |
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| (1437978) | |
Re: Bread vs. Wrap |
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Posted by 3-9 on Wed May 24 17:04:15 2017, in response to Re: Bread vs. Wrap, posted by LuchAAA on Wed May 24 16:55:55 2017. Unfortunately, doctors are the only way to find out if your cholesterol and LDL/HDL levels are on track (short of getting a heart attack or stroke :-(). The thing is to avoid animal fat. Was eating eggs for awhile, but dropped them - apparently they're not good if your cholesterol is already high. Have to confirm with the doc before trying again. |
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| (1437980) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Wed May 24 17:24:16 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 17:04:15 2017. fats high in Omega 6 are bad, whether it's animal fat or plant sourced.Grass-fed beef has much less omega 6 than factory farmed beef. If you can afford pasture raised eggs, grass-fed beef and butter, plus almonds, swiss cheese, avocado, and dark chocolate, the weight will come off and your labs will improve. Today I eat, 2 strips pastured bacon 3 whole eggs 1 pound potatoes 1 peach 2 oz macadamia nuts 2 oz Swiss cheese 6 oz chicken Asparagus Tomorrow I'll eat beef instead of chicken. Honestly there is less evidence than ever that cholesterol is bad or a "nutrient of concern". It's a scam to keep people on meds and gets blood work. And your cholesterol will increase as you eat less fat and more carbs. |
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| (1438001) | |
Re: Bread vs. Wrap |
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Posted by Fred G on Wed May 24 20:18:55 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:55:58 2017. Oh man that's true. There've been some periods where I was dating and just said the hell with it. Cheat weekends 😂 |
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Re: Bread vs. Wrap |
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Posted by Fred G on Wed May 24 20:20:22 2017, in response to Re: Bread vs. Wrap, posted by Bill Newkirk on Wed May 24 15:57:51 2017. Salmon burgers too, for the fish lovers in all of us |
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| (1438069) | |
Re: Bread vs. Wrap |
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Posted by Fred G on Thu May 25 10:07:51 2017, in response to Re: Bread vs. Wrap, posted by 3-9 on Wed May 24 17:04:15 2017. It's worth it to drop the cholesterol elsewhere and keep the eggs. |
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| (2022148) | |
Re: Bread vs. Wrap |
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Posted by Olog-hai on Mon Aug 18 13:03:39 2025, in response to Re: Bread vs. Wrap, posted by Mitch45 on Tue May 23 16:27:38 2017. "Light" mayo typically is made with soybean oil. Not necessarily healthy. |
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| (2022209) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Mon Aug 18 17:59:57 2025, in response to Re: Bread vs. Wrap, posted by Olog-hai on Mon Aug 18 13:03:39 2025. Bookmarked. |
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| (2022222) | |
Re: Bread vs. Wrap |
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Posted by Catfish 44 on Mon Aug 18 21:47:52 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Tue May 23 18:10:45 2017. The source of the olives is the issue. I use Goya EVO because it’s from a single source aka country. |
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| (2022224) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Mon Aug 18 22:10:56 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 21:47:52 2025. I like California EVOO but its expensive.In the past I ordered from a distributor who sells direct from harvest from Europe. Their harvest is in November and it gets here to the US by February. Last time I ordered from Sicily. I might do it this year. Right now I am tracking saturated fat intake. |
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| (2022225) | |
Re: Bread vs. Wrap |
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Posted by Catfish 44 on Mon Aug 18 22:14:55 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:10:56 2025. Check out the labels in the local supermarket and you’ll see they typically EVO naming several countries as the source of their oil which generally means a potluck of fresh and rotten olives. |
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| (2022227) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Mon Aug 18 22:20:07 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 22:14:55 2025. Or a mix of vegetable oil.Honestly I think olive oil is overrated. I do better without it. |
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Re: Bread vs. Wrap |
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Posted by Catfish 44 on Mon Aug 18 22:20:46 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:20:07 2025. I don’t use anything it EVO or butter |
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| (2022231) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Mon Aug 18 22:40:37 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 22:20:46 2025. That's smart. It's very RFK Jr.Is your household on board? |
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| (2022234) | |
Re: Bread vs. Wrap |
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Posted by Catfish 44 on Mon Aug 18 23:04:02 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:40:37 2025. For sure. I’m only looking out for everyone’s best interest |
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| (2022236) | |
Re: Bread vs. Wrap |
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Posted by Spider-Pig on Mon Aug 18 23:31:14 2025, in response to Re: Bread vs. Wrap, posted by LuchAAA on Mon Aug 18 22:40:37 2025. Smart and RFK Jr. do not go together. |
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| (2022246) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Tue Aug 19 00:20:57 2025, in response to Re: Bread vs. Wrap, posted by Catfish 44 on Mon Aug 18 23:04:02 2025. Yeah. It must be tough for you eith a family compared to a single guy. |
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| (2022248) | |
Re: Bread vs. Wrap |
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Posted by LuchAAA on Tue Aug 19 00:30:35 2025, in response to Re: Bread vs. Wrap, posted by Spider-Pig on Mon Aug 18 23:31:14 2025. He is right about raw milk.He is probably right about vegetable oils. Problem is, if just 50% of America agreed with him and eliminated them, there wouldn't be enough alternative fats to replace them. |
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