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Re: The Spider-Pig Diet II |
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Posted by Olog-hai on Sun Apr 19 14:56:37 2015, in response to Re: The Spider-Pig Diet II, posted by Newkirk Images on Sun Apr 19 11:20:40 2015. Define "freedom" in that context. |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Sun Apr 19 15:27:09 2015, in response to Re: The Spider-Pig Diet II, posted by Newkirk Images on Sun Apr 19 11:20:40 2015. Did you see the beginning of this wedding ?That's usually the last seconds of freedom for the groom ! Most boyfriends today are so whipped, they lose their freedom even before marriage. Women today suck for the most part. They're feminazis who want to turn their back on traditional female roles while shaming men who don't want to fill the traditional male roles. They're narcissistic and promiscuous. This country is importing immigrants to do two things real AMericans won't: cheap labor and make babies. THIW. |
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Re: The Spider-Pig Diet II |
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Posted by Newkirk Images on Sun Apr 19 18:31:07 2015, in response to Re: The Spider-Pig Diet II, posted by Olog-hai on Sun Apr 19 14:56:37 2015. Define "freedom" in that context.Freedom to screw around. Ask LuchAAA. Bill Newkirk |
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Re: The Spider-Pig Diet II |
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Posted by Olog-hai on Sun Apr 19 18:37:24 2015, in response to Re: The Spider-Pig Diet II, posted by Newkirk Images on Sun Apr 19 18:31:07 2015. Is that freedom? |
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NYTimes: Jeb Bush goes Paleo(Re: The Spider-Pig Diet II) |
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Posted by LuchAAA on Sat Apr 25 16:45:26 2015, in response to The Spider-Pig Diet II, posted by LuchAAA on Fri Mar 6 23:32:33 2015. link |
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Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by LuchAAA on Mon Apr 27 18:26:58 2015, in response to The Spider-Pig Diet II, posted by LuchAAA on Fri Mar 6 23:32:33 2015. link |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Fred G on Mon Apr 27 18:35:41 2015, in response to Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by LuchAAA on Mon Apr 27 18:26:58 2015. Plus, in the last 30 years, exercise has stayed about the same, while overweight and obesity have skyrocketed.I think the ones not exercising are gaining the most. your pal, Fred |
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| (1283879) | |
Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by LuchAAA on Mon Apr 27 18:48:00 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Fred G on Mon Apr 27 18:35:41 2015. I think the ones not exercising are gaining the most.yeah, but too many people who do cardio are not seeing results. And part of it is diet. I know quite a few fatties who run regularly. Do 10k's, triathalon, pound the treadmills. But most of the people I know into sprinting, crossfit, or basic weight lifting routines have much better body fat percentages than the cardio clones. |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Fred G on Mon Apr 27 18:57:24 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by LuchAAA on Mon Apr 27 18:48:00 2015. Could it be that some people feel like they can eat like pigs just cuz they're exercising and not losing weight/size?your pal, Fred |
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| (1283890) | |
Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by LuchAAA on Mon Apr 27 19:05:20 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Fred G on Mon Apr 27 18:57:24 2015. I think resistance training and short sprints are superior to running endless miles.You are kind of right, and I know some runners who are fucking fat and they are arrogant and think they are superior to my routine or sprinting the pitchers' mound to home plate 12x's. But no matter what gym I go to or drive by, I see too many people on the treadmill and it's kind of sad. |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by SelkirkTMO on Tue Apr 28 00:17:11 2015, in response to Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by LuchAAA on Mon Apr 27 18:26:58 2015. So ... in keeping with what passes for news these days, we've consulted with a panel of experts on this diet, and here are the results of our experts' examination: 
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Fred G on Tue Apr 28 04:37:02 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by SelkirkTMO on Tue Apr 28 00:17:11 2015. Where did those comments come from? CompuServe?"Cultured vegetables" Your pal, Emu balls |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Tue Apr 28 07:14:27 2015, in response to The Spider-Pig Diet II, posted by LuchAAA on Fri Mar 6 23:32:33 2015. Whole grains are healthy.Aerobic exercise is better than weight lifting or sprints. Don't eat butter. Avoid red meat. Don't eat whole eggs. The white is the healthy part. |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Charles G on Tue Apr 28 10:04:51 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by LuchAAA on Mon Apr 27 19:05:20 2015. Treadmills are not great. Especially the way most people use them, just running at the same pace on a flat surface. They are a bit better if you use a hill program and vary the speed a bit.Outdoor distance running on trails with hills at a variety of speeds can be great for weight loss. I dropped quite a bit of weight that way. Sprinting also works well, although I think you would be better served by extending the distance a bit beyond the mound to the plate. Try doing 12 50-60 yard sprints one day. For the first six, don't sprint all out, but build up gradually to the point where you are sprinting the last 20-25 yards. Then for the last six try to sprint the entire distance at close to full speed. |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by SelkirkTMO on Tue Apr 28 12:20:26 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Fred G on Tue Apr 28 04:37:02 2015. Whoa ... sure looks like somebody got their almonds activated this morning. That was from AOL Premium. Sheesh. |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Spider-Pig on Tue Apr 28 12:32:21 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Fred G on Mon Apr 27 18:57:24 2015. DING DING DING DING DING!*And then when they don't lose weight they complain about "metabolism" or some other bullshit. Also, I think that if you do a lot of cardio your body becomes more efficient, and so it will burn fewer calories for the same activities. Unless your intention is to enter some kind of endurance challenge, your goal is to make your body as inefficient as possible. But that's just speculation. I don't feel like looking it up, so instead I'm going to take advantage of the time-honored OTChat tradition of pulling it out of my ass and waiting for someone to respond with the facts. *Not responsible for missing or additional DINGs |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Fred G on Tue Apr 28 12:32:43 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by SelkirkTMO on Tue Apr 28 12:20:26 2015. haha no I mean the numbers for screen names.your pal, Fred |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Fred G on Tue Apr 28 12:36:14 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Spider-Pig on Tue Apr 28 12:32:21 2015. That rectal extraction method is indeed time-honored.your pal, Fred |
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| (1284021) | |
Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by SelkirkTMO on Tue Apr 28 12:51:57 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Fred G on Tue Apr 28 12:32:43 2015. Ah! Well, for the official record, those were the message number being replied to. Original source for that was 4chan where every now and then, something actually funny happens. :) |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by Fred G on Tue Apr 28 12:55:48 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by SelkirkTMO on Tue Apr 28 12:51:57 2015. Yeah every now and then :)your pal, Fred |
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Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II) |
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Posted by LuchAAA on Tue Apr 28 17:18:52 2015, in response to Re: Exercise won't save you. Cut carbs and sugar(Re: The Spider-Pig Diet II), posted by Charles G on Tue Apr 28 10:04:51 2015. Outdoor distance running on trails with hills at a variety of speeds can be great for weight loss. I dropped quite a bit of weight that way.That's good. Outdoors is better. Congrats. Sprinting also works well, although I think you would be better served by extending the distance a bit beyond the mound to the plate. Try doing 12 50-60 yard sprints one day. For the first six, don't sprint all out, but build up gradually to the point where you are sprinting the last 20-25 yards. Then for the last six try to sprint the entire distance at close to full speed. When I did 40's, I always felt pain. Now I might do a lot of 10's, sometimes just 5's. I might do a 40 or 50 once in a while but never sets of them. I've been watching the NFL combine training shows on ESPN and someone always gets hurt doing sets of 40's. It looks easy because it's a short distance but it's higher risk than people think. |
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Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by LuchAAA on Tue Jul 14 23:21:56 2015, in response to The Spider-Pig Diet II, posted by LuchAAA on Fri Mar 6 23:32:33 2015. Teixeira went gluten-free this winter.Lost weight and having a good season. |
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Re: The Spider-Pig Diet II |
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Posted by Easy on Wed Jul 15 00:26:41 2015, in response to The Spider-Pig Diet II, posted by LuchAAA on Fri Mar 6 23:32:33 2015. I'm down to 180 lbs. Pretty much right at my goal. I have the "look" that I've been trying to get. Feeling good. |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Wed Jul 15 01:52:29 2015, in response to Re: The Spider-Pig Diet II, posted by Easy on Wed Jul 15 00:26:41 2015. That's great news.I figured you were trimming down because you're not posting here regularly. Less time on the net means more time to exercise and eat right. Are you coming east soon? If you're 180, that would be 32 inch jeans. Do you count carbs? |
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| (1300588) | |
Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by The Silence on Wed Jul 15 01:55:33 2015, in response to Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II), posted by LuchAAA on Tue Jul 14 23:21:56 2015. Teixeira is therefor an idiot who doesn't know what Gluten is...A gluten free diet to someone who does not have a wheat allergy or does not have celiac disease does absolutely nothing. It's scientific base is about as weak as the idea that vaccines cause autism. |
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Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by salaamallah@hotmail.com on Wed Jul 15 01:56:48 2015, in response to Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II), posted by The Silence on Wed Jul 15 01:55:33 2015. vaccines do cause autism!no child of mine would be a guina pig |
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Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by LuchAAA on Wed Jul 15 02:08:14 2015, in response to Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II), posted by The Silence on Wed Jul 15 01:55:33 2015. you should stay silent on what you don't know about.Have you ever tried it? Gluten-free means he's basically grain free, which would mean he's not eating any wheat flour. No bread. No pasta. Most snack foods. He's also dairy and sugar free. I don't drink milk but do allow some hard cheese like Swiss or organic yogurt. I'm not a diabetic but I avoid sugar. Is that idiotic? |
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Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by LuchAAA on Wed Jul 15 02:54:33 2015, in response to Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II), posted by The Silence on Wed Jul 15 01:55:33 2015. i apologize for being so hostile.I thought you were Elkeeper for a second. That guy has issues with me. |
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Re: The Spider-Pig Diet II |
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Posted by Easy on Wed Jul 15 14:59:40 2015, in response to Re: The Spider-Pig Diet II, posted by LuchAAA on Wed Jul 15 01:52:29 2015. 32 inches sounds about right. Most of my pants are 34 inches and falling off me.I'll be in NYC this weekend for a short stay. |
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Re: The Spider-Pig Diet II |
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Posted by TerrApin Station on Wed Jul 15 15:20:18 2015, in response to Re: The Spider-Pig Diet II, posted by Easy on Wed Jul 15 14:59:40 2015. Welcome. |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Wed Jul 15 16:53:11 2015, in response to Re: The Spider-Pig Diet II, posted by Easy on Wed Jul 15 14:59:40 2015. wish I could be there. |
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Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by LuchAAA on Wed Jul 15 22:12:01 2015, in response to Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II), posted by LuchAAA on Wed Jul 15 02:08:14 2015. w1n |
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Re: The Spider-Pig Diet II |
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Posted by TerrapIN StatiON on Wed Jul 15 22:17:45 2015, in response to Re: The Spider-Pig Diet II, posted by LuchAAA on Wed Jul 15 16:53:11 2015. No you don't. |
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Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II) |
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Posted by TerrapIN StatiON on Wed Jul 15 22:21:18 2015, in response to Re: Mark Teixeira Is Gluten-Free(TeixeiraRe: The Spider-Pig Diet II), posted by salaamallah@hotmail.com on Wed Jul 15 01:56:48 2015. Wow, you're a fruckin moron to the extreme. |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Wed Jul 15 22:36:49 2015, in response to Re: The Spider-Pig Diet II, posted by TerrapIN StatiON on Wed Jul 15 22:17:45 2015. thanks for joining in.So yeah, I do win. I also go gluten-free M-S then feast on Sunday. |
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Re: The Spider-Pig Diet II |
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Posted by Easy on Wed Jul 15 23:39:51 2015, in response to Re: The Spider-Pig Diet II, posted by TerrApin Station on Wed Jul 15 15:20:18 2015. Thanks. Can't wait. Work tomorrow and then fly out in the afternoon on united Van Lines. |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Thu Jul 16 01:04:12 2015, in response to Re: The Spider-Pig Diet II, posted by Easy on Wed Jul 15 14:59:40 2015. well I recommend Hu Kitchen on 5th @ 14th or Whole Foods hot bar on 57th between 2nd and 3rd.Recommend them because you seem to be doing well on your diet and travel can be difficult. |
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Re: The Spider-Pig Diet II |
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Posted by TerrApin Station on Thu Jul 16 07:30:54 2015, in response to Re: The Spider-Pig Diet II, posted by LuchAAA on Wed Jul 15 22:36:49 2015. It's the truth. Though today is a different story. Beautiful. |
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Re: The Spider-Pig Diet II |
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Posted by Easy on Thu Jul 16 08:48:53 2015, in response to Re: The Spider-Pig Diet II, posted by LuchAAA on Thu Jul 16 01:04:12 2015. Thanks. We'll be a 5-10 min walk from that whole foods. Didn't know about that. |
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Re: The Spider-Pig Diet II |
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Posted by LuchAAA on Thu Jul 16 15:24:03 2015, in response to Re: The Spider-Pig Diet II, posted by Easy on Thu Jul 16 08:48:53 2015. yeah. It opened about two years ago.Hot bar on 1st floor and seating upstairs. But if you have time, you'll love Hu Kitchen. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by LuchAAA on Sun Oct 4 22:08:37 2015, in response to The Spider-Pig Diet II, posted by LuchAAA on Fri Mar 6 23:32:33 2015. In politics, most Democrats are known as "low information voters".A lot of people around here know nothing about gluten and the benefits of avoiding it even if you aren't allergic to the protein. I'm labeling such people "Low information eaters". They know who they are. No List needed. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by Spider-Pig on Sun Oct 4 22:45:23 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by LuchAAA on Sun Oct 4 22:08:37 2015. There are no benefits of avoiding gluten. Gluten-free people are like anti-vaxxers, only harmless. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by LuchAAA on Mon Oct 5 00:44:12 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by Spider-Pig on Sun Oct 4 22:45:23 2015. the benefits are many.An gluten-free diet upsets the Left because the Left likes big government and our government is pro-grain. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by SelkirkTMO on Mon Oct 5 01:22:20 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by LuchAAA on Mon Oct 5 00:44:12 2015. Goes to Whole Paycheck to shop, goes "gluten free" and insists that others are liberals. :) |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by Dave on Mon Oct 5 07:43:23 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by LuchAAA on Mon Oct 5 00:44:12 2015. “It is not a healthier diet for those who don’t need it,” said Dr. Stefano Guandalini, medical director of the University of Chicago’s Celiac Disease Center. These people “are following a fad, essentially.”There are risks involved with following a gluten-free diet; therefore it is not recommended for everyone. Avoiding grains on the gluten-free diet means that you are eating fewer products enriched with nutrients, which may lead to deficiencies in iron, calcium, thiamine, riboflavin, niacin, and folate. Along with fruits and vegetables, the most common sources of dietary fiber are whole-grain breads and cereals, which contain gluten. Many people on gluten-free diets tend to eat inadequate amounts of fiber, which may lead to constipation. Following a gluten-free diet may potentially cause a decrease in the amount of beneficial bacteria in the gut (Bifidobacterium and Lactobacillus), which can negatively impact the immune system. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by AlM on Mon Oct 5 09:21:04 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by Spider-Pig on Sun Oct 4 22:45:23 2015. There are certainly people who are allergic to some grains but nor gluten. So they ahould avoid gluten even though they don't have celiac disease. But they are realtively few in number. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by bingbong on Mon Oct 5 12:54:58 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by Dave on Mon Oct 5 07:43:23 2015. ....and can create a gluten-intolrance problem where one never existed before. Why would anyone choose to make themselves sick? That can happen all by itself , and oes, to everyone.Eat a full balanced diet and be mindful of portions, which are typically too large. Even the Dali Lama eats meat a few times a week, for cryin out loud. Humans have consumed grains for millenia, the last 10,000 years (mass) agriculturally. We are well adapted to them. Barring celiac isease, everyone should consume ghluten as it naturally occurs. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by LuchAAA on Mon Oct 5 15:26:32 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by Dave on Mon Oct 5 07:43:23 2015. you're the ultimate male feminist.And we've been told by doctors for decades to avoid dietary cholesterol, until the guidelines were finally removed this year. I get plenty of fiber from eating about 1 pound of vegetables, 1 pound potatoes, a little fruit usually blueberries. And I've been doing this since February 14. Started by avoiding grains. That meant six days a week I'd avoid grains. One day I'd eat pizza(which is loaded with gluten) and cookies. This is a bodybuilders strategy where you "eat clean" all week and enjoy the weekend. Whole grains for fiber is for idiots. And look around you. Society as a whole continues to suffer an obesity epidemic and other issues even though we've seen store shelves filled with whole grains and low fat products. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by SMAZ on Mon Oct 5 15:31:45 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by LuchAAA on Mon Oct 5 15:26:32 2015. you're the ultimate male feminist.No he's not. I AM!! I SCHOOL Naomi Wolf and Camille Paglia on the subject. |
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Re: The Spider-Pig Diet II(Low information eaters) |
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Posted by LuchAAA on Mon Oct 5 15:38:19 2015, in response to Re: The Spider-Pig Diet II(Low information eaters), posted by bingbong on Mon Oct 5 12:54:58 2015. I usually eat gluten one day a week on "cheat day". I could eat pizza and cookies usually. Or pasta.Six days of the week, I'm clean eating. No grains which means no gluten. All grains are to be avoided. And it works. Look at society in general. We've been told for decades to cut fat and increase whole grains and it has not worked. |
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