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| Re: The Spider-Pig Diet (777166) | |||
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Re: The Spider-Pig Diet |
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Posted by LuchAAA on Sun May 8 05:07:35 2011, in response to Re: The Spider-Pig Diet, posted by Spider-Pig on Sun May 8 04:37:16 2011. btw- I've been trying a "no reps" weight routine. It's called "Optimum length training". It seems to work so far. I don't feel any pain in my knees or shoulders or lower back.Any kind of resistance training is said to jack up the metabolism by 200 or 300 calories a day. |
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