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Re: #thisbody

Posted by LuchAAA on Fri Mar 11 03:51:05 2016, in response to Re: #thisbody, posted by SelkirkTMO on Fri Mar 11 03:07:06 2016.

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I'd say most people are burning closer to 300 calories at the gym. And I guess you can say they burn more because some workouts jack up your metabolism beyond the workout.

But you can't really outtrain a bad diet. I see so many people at the gym who are always fat. Pounding the treadmill. Lifting weights 5x wk.

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