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Re: The Spider-Pig Diet

Posted by LuchAAA on Sun May 8 03:34:09 2011, in response to Re: The Spider-Pig Diet, posted by TonyG on Sun May 8 03:26:19 2011.

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I love pasta primavera so I won't give up pasta.

People bash carbs, but you have to be careful once protein becomes a greater % of your intake as it too can turn to fat like unused carbs.

I have been doing retrowalking. Just walk backwards. It pumps up the front of the legs, which is the biggest muscle group and gets the heart going too.

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