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Re: Rush Limburger correct?

Posted by bingbong on Wed Nov 18 14:24:41 2009, in response to Re: Rush Limburger correct?, posted by LuchAAA on Wed Nov 18 13:00:06 2009.

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I do a little of all of them. Usually 30 minutes on the treadmill, and then a melange of weights and core stuff.

Then of course, there's yard work, which is excellent for the upper body.

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