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| Re: Vegan couple gets *life* for starving their baby to death (214391) | |||
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Re: Vegan couple gets *life* for starving their baby to death |
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Posted by RonInBayside on Fri May 4 20:32:05 2007, in response to Re: Vegan couple gets *life* for starving their baby to death, posted by Olog-hai on Thu May 3 18:53:25 2007. You can thrive on it but you have to really plan carefully. You have to balance your protein sources (combining beans, corn and rice, for example) to make sure you get all the essential amino acids. You need a source of Omega-3 mono and polyunsaturated fats (olive oil, peanut oil) and a variety of grains, fruits and vegetables, paying close attention to things like calcium and Vitamin D (calcium sources like broccolli and getting 20 minutes of sun exposure each day to make vitamin D).I do not recommend this for infants and children. |
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