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| Re: Working out hard might be bad for your arteries. Attn: List of handles (2041131) | |||
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Re: Working out hard might be bad for your arteries. Attn: List of handles |
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Posted by LuchAAA on Tue Jun 9 22:59:51 2026, in response to Re: Working out hard might be bad for your arteries. Attn: List of handles, posted by Stephen Bauman on Tue Jun 9 18:26:17 2026. Interesting observation.Many believe that rigorous activity, mainly cardio, can be bad. I can't explain it, but it's related to lactic acid. But for many reasons, you and people on the list have to do steady state cardio instead of intervals. Actually, you cycle. Cycling is a form of interval training. I say that because you peddle, coast, peddle, coast, then maybe go up a steep hill then coast down. This is interval training. |
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