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| Re: The Spider-Pig Diet (2027598) | |||
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Re: The Spider-Pig Diet |
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Posted by LuchAAA on Sat Oct 18 02:44:18 2025, in response to The Spider-Pig Diet, posted by Spider-Pig on Sun May 8 03:03:56 2011. Years ago I increased my fat intake.At one point I was eating over 100 grams of fat of which 60-75 grams came from saturated fat. The recommended daily allowance is about 25 grams of saturated fat or 70 grams total. I gained weight. But it's interesting that it took so much saturated fat to feel like crap. When I eat about 30 grams of saturated fat, slightly over the daily value, it works. |
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