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Re: The Sugar Diet(Re: The Spider-Pig Diet)

Posted by LuchAAA on Sun Jul 20 01:01:55 2025, in response to Re: The Sugar Diet(Re: The Spider-Pig Diet), posted by Spider-Pig on Sat Jul 19 19:32:51 2025.

That is mostly true.

However macros matter. Fat, carb, protein ratios make a difference.

If someone if overweight on 2000 daily calories, you can change their macro ratios while keeping total calories the same, and they will lose weight.



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