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Re: Pork Chops Luch

Posted by LuchAAA on Thu Mar 26 01:12:42 2020, in response to Re: Pork Chops Luch, posted by https://salaamallah.com/ on Thu Mar 26 00:54:58 2020.


I did bulk up to 195. Now I will replace some calories with Olive Oil and butter and I'll lose weight without decreasing calories. Just change the fat/protein/carb ratios.

The reason obesity is an epidemic in the US and other countries is we don't eat enough pork, beef, and chicken(whole not just breast).

Carbs, especially sugar, are too high and protein and fat too low.


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