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Re: Jillian Michaels: ''Don't Go Keto''

Posted by LuchAAA on Sat May 26 16:44:39 2018, in response to Re: Jillian Michaels: ''Don't Go Keto'', posted by AlM on Sat May 26 08:34:20 2018.

If you are borderline pre-diabetic, shouldn't you know carbs? It's probably the main macro you should be counting.

I'd brown a pound of ground beef and eat just that for the day. If you do this maybe twice a week you'll see your labs improve. I'd also find a good source of bacon. Bacon is great for weight loss, fighting diabetes, and increasing T.

A tbsp of grass-fed butter daily too.

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