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Re: The Spider-Pig Diet

Posted by LuchAAA on Wed Aug 6 18:03:26 2014, in response to Re: The Spider-Pig Diet, posted by LuchAAA on Tue Oct 22 03:43:00 2013.

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So it's summer and I'm at about 208.

Under 210 for sure.

Now I want to get down to 198 without losing muscle. Just fat.

So I'll cut calories by 500 a day.

Just go my shipment of Glaser Organic Farms Asian Pacific salad dressing. That should increase my vegetable intake. THIW.

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