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Re: The Spider-Pig Diet

Posted by LuchAAA on Mon Apr 29 01:09:50 2013, in response to Re: The Spider-Pig Diet, posted by Easy on Sun Apr 28 11:10:39 2013.

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So I took my blood pressure tonight.

This, after 8 steady weeks of lifting weights 2-3 times a week and no other form of exercise. No cardio.

It was 123/76.

It was a little higher, sometimes 140/92, 8 weeks ago.

I also made some changes to my diet.

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